Redefined Health

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Redefined Health 

Billy Charles

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on One Personal Training

This is a one hour, one on one video call with me personally.

This option is available for those who would like to get some one on one coaching from me where I take things much deeper than just telling you how to lose weight, gain weight, how to workout or eat properly. I will get really personal with you and discover the root cause of the struggle with achieving your goals or discovering purpose.

My Plans

One on One Personal Training

$2,800

One on One Video Call

$125